Eating for Mind and Body Health

Our food choices determine numerous aspects of our health. Food and nutrition should go hand-in-hand, but more Americans are eating unhealthy processed food. The science around nutrition and better health can assist with understanding the importance of choosing nutrient-dense food. Nutrient-dense food is associated with the prevention and reversal of chronic diseases, including diabetes, obesity, heart disease, arthritis, and depression. Topics will include:

•Why nutrient-dense food is so important

•What foods to include as part of a healthy lifestyle

•Behavior change to support, motivate, and maintain a healthy diet

•Other lifestyle practices for overall health and well-being

Date: Friday, December 4th, 2020
Time: 11:00 AM – 12:00 PM (PST)
REGISTER HERE >>

Space is limited in the EAP support webinars. Recordings of the webinars will be available on the Cascade Centers YouTube Channel after the live broadcast.