For years we have been told the road to better health is exercise and diet. However, in recent years scientific studies have revealed one important factor for overall health has been missing…our mental health. Our minds and bodies do not work independently of each other, and we need to stop thinking of these aspects of our health as separate entities. Recent studies show poor mental health is a risk factor for chronic physical conditions, and heart health is at the top of that list. In this program you will learn why anxiety and depression contribute to heart health risk factors, along with learning how to assess your mental stressors, and best practices to keep your mind sharp and your heart strong.

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